Friday, January 13, 2023

Winter citrus salad

I’m talking about a fresh start to the new year with in-season salad ingredients. We usually think of summer as "salad season," but winter can be salad season, too! 

Here is my go-to salad formula:

Base (lettuce, kale, chicories, cabbage, spinach) + Grain (quinoa, farro, bulgur, couscous) + Vegetables (raw or roasted) + Protein (egg, meat, chickpeas, beans, fish) + Saltiness (cheese, capers, olives) + Crunch (nuts, seeds, granola) + Herbs (mint, basil, parsley, cilantro) + Dressing (vinaigrette for delicate salad or creamy for hearty salad)

You don’t need to include all parts of the formula for a tasty salad. It depends on what vibe you’re going for, like if you want a meal salad or a side salad.


My favorite cold-weather crops for building a fresh seasonal salad include radicchio, kale, fennel, beets, and citrus.

Here are a few pointers for using each of the ingredients in the salad:

Kale: It's important to massage the kale to soften it. Add a little olive oil to your bowl of kale and massage it with your hands for about 3 minutes. This makes the kale easier to eat and more enjoyable.

Radicchio: This vegetable is in the chicory family. I like to prep radicchio by pulling the leaves off the head and tearing them into pieces. Radicchio, like all crops in the chicory family, can be quite bitter. Soak the radicchio in cold water for about half an hour to make it less bitter.

Fennel: Use a mandolin to get thin slices, and save the fronds to add with other herbs at the end.

Red onion: Slice your red onion very thin (I like to use a mandolin) so you don't experience the overpowering sharp bite of the vegetable. A good way to lessen the sharpness is to soak the red onion slices for 10 minutes in cold water. Or you can pickle the red onion, which is what I did.

Beets: I'm going to be honest, I just buy ready to eat cooked and peeled beets from the grocery store. It's just not worth the time and effort for me to do it myself anymore.

Mandarin oranges: Peeled mandarin orange segments have a white covering because of the pith, and you can't cut it off like you would with a regular orange. The best way to make them look prettier and more orange is to blanch them in boiling water for 10 seconds.

Blood oranges: I like to serve these supreme style. What that means is I cut off the top and bottom of the orange so the flesh is exposed. I then remove the peel and pith by running my knife along the curve of the fruit. Once the peel and pith are removed, you'll be able to see the membrane, which holds the segments together. I use my knife to cut inside on either side of the membrane, and I can easily remove each segment.

Grapefruit: I recommend storing the grapefruit in juices squeezed from the membrane. The fruit will stay fresher longer.

Feta: The best feta you can buy is whole block feta that you crumble yourself. Goat cheese would also probably work well in this salad.

Hazelnuts: I think hazelnuts are an underutilized nut that pair really well with citrus. It's important to toast them first, though. Once toasted, their papery skin should come right off. I toasted my hazelnuts at 350 degrees Fahrenheit for 15 minutes in avocado oil, a little salt, and cayenne. I love a sweet and spicy food pairing.

Mint: Mint is my herb of choice for this salad, but I think cilantro would work well, too. I think it's important to always finish your salad with fresh herbs.

Winter citrus salad

Yield: 4 servings

Time: 15 minutes

Ingredients

For the tahini dressing

  • 60 grams (1/4 cup) tahini
  • 60 milliliters (1/4 cup) lemon juice
  • 30 milliliters (2 Tablespoons) avocado oil or extra virgin olive oil
  • 2 garlic cloves, minced
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper

For the salad

  • 4 stalks kale leaves (from about 4 ounces), chopped
  • 1/2 head radicchio leaves (about 4 ounces), torn
  • 1/2 fennel bulb (about 2 ounces), trimmed (save fronds), cored, thinly sliced 
  • 1/4 red onion (about 2 ounces), sliced very thin, pickled if desired
  • 2 beets (about 8 ounces), roasted, peeled, and cut into moons
  • 4 mandarin oranges, separated into segments
  • 3 blood oranges, supremed
  • 1 grapefruit, supremed
  • 1 ounce feta cheese, crumbled
  • 2 Tablespoons toasted hazelnuts, chopped
  • 2 Tablespoons fresh mint, chopped
  • Optional: Farro, chicken

Directions

For the tahini dressing

  1. Combine all ingredients in mason jar and shake until fully incorporated.
  2. Season to taste with salt and pepper.

For the salad

  1. Arrange kale and radicchio on large platter and drizzle with dressing.
  2. Place fennel, red onion, beets, mandarin oranges, blood oranges, grapefruit, feta, hazelnuts, mint, and fennel fronds atop greens.

14 comments:

  1. Despite the fact that due to bad credit report, I was unable to get a loan on time since I lost my job. After explaining my problem my cousin Mirabel, she introduced me to a specialist (Rootkits Credit Specialist). They helped me raise my credit from 581 to 799 and also added good trade lines. I’m recommending Rootkits as promised to anybody in dire need of credit update. You can reach theme via mail: rootkitscreditspecialist@gmail.com or whatsapp:+1(626) 514 0620

    ReplyDelete
  2. Are you looking for fast and effective credit hacks to boost your credit score and erase negative items from your record? Then I strongly recommend Metronet Credit Solution, they are fast, effective and legit. They came through for me when I thought all hope was lost. You can reach them on their mail: metronetcreditsolution@gmail.com

    ReplyDelete
  3. I lost a lost of money to unknown bitcoin investors since then I have been noticing some disappearance in my wallet and now I just found out that all my money is gone. I try to get help but not until I say a review on how mr Jeff have help retire people of their funds. Am glad I was able to get me money back THANKS JEFF.

    If you need help you can email him via jeffsilbert39 @ gmail •com.
    WhatsApp +84 94 767 1524.

    ReplyDelete
  4. I wonder if there is any form of humanity in them. They made me deposit more and more just to get a withdrawal, but it was all a lie. I lost almost my savings to them until I sought help elsewhere and I was able to recover my funds through the help of Gavin ray and I'm glad they did, his w h a t s a a p ‪+1 3 52 3 22 2 096 or gmail gavinray78@gmail.com

    ReplyDelete
  5. I wonder if there is any form of humanity to these unregulated broker companies. They made me deposit more and more just to get a withdrawal, but it was all a lie. I lost almost my savings to them until I sought help elsewhere and I was able to recover my funds through the help of Gavin ray and I'm glad they did, his w h a t s a a p ‪+1 3 52 3 22 2 096

    ReplyDelete
  6. <I lost my Job few months ago,my wife left me ,could not get income for my family, things was so tough and I couldn't get anything for my children, not until a met a recommendation on a page writing how Mr Bernie Wilfred helped a lady in getting a huge amount of profit every 6 working days on trading with his management on the cryptocurrency Market, to be honest I never believe it but I took the risk to take a loan of $2000. and I contacted him unbelievable and I was so happy I earn $22,500 in 6 working days, the most joy is that I can now take care of my family I don't know how to appreciate your good work Mr. Bernie Doran God will continue to bless you for being a life saver I have no way to appreciate you than to tell people about your good trade management system. 
For a perfect investment and good strategies contact Mr Bernie Doran via WhatsApp :+1(424)285-0682 or Telegram : @Bernie_fx or Gmail : Bernie.doranfx01@gmail.com

    ReplyDelete
  7. I had so many negative items on my credit which deprived me from purchasing an apartment for my family, and our current apartment was becoming too small for the increasing family, but all my loan applications fell through due to low credit score. I was searching for ways to fix my credit when I came across a post about the exploits of 760Plus Credit Score, I contacted them after careful deliberation with my family. They helped me increase my credit score to 810 excellent score and deleted all the negative items on my credit report. I just moved into my new apartment with my family and I have no regrets working with 760. You can reach them via email: 760pluscreditscore@gmail.com

    ReplyDelete
  8. I had built my credit score painstakingly over the past 3years with intention of getting a home loan by January 2023. My credit went down drastically when I went through a repossession which dropped my credit by almost 97pts; different negative items began to creep in. With my dream shattered I sought for help everywhere, and came across METRONET CREDIT SOLUTION. I contacted them after a careful review about their jobs. They helped boost my credit score across board to an excellent credit fix. I have been pre-approved for a home loan. You can reach them via customer service on WHATSAPP: +16265140620 or EMAIL: METRONETCREDITSOLUTION at GMAIL dot COM.

    ReplyDelete
  9. ‘’I need back my money’’.. ‘’ I need my family back’’ that was the only thoughts I had for months and thanks to Albert Gonzalez Wizard , I got back my family and my money .. I was depressed for months as my husband and 5year old left me to go live with his mum cos I used all our savings to invest in crypto investment company, took a loan and sold my car too in a bid to pay the withdrawal fees I was desperate very desperate and I nearly lost everything but thanks to Albert Gonzalez Wizard , he recovered my £861k from those heartless scammers .. it’s a long story but at the end I was happy , I am forever grateful to him.. This has made me to cross paths with him through a review on here and am writing this review here in hope that it will help someone out there , if you’ve been in a similar situation please reach out to Albert Gonzalez Wizard, he is a very competent and reliable hacker . The contact details are as follow , email: albertgonzalezwizard@gmail.com whatsapp +31685248506 AND Telegram:  +31685248506

    ReplyDelete
  10. Wow, this Winter Citrus Salad looks absolutely refreshing and vibrant! The combination of juicy citrus fruits with crisp greens is perfect for brightening up those gloomy winter days. I love how the tanginess of the citrus complements the sweetness of the salad dressing. This salad is not only delicious but also packed with essential vitamins and nutrients. By incorporating seasonal ingredients, we can enjoy nature's bounty while supporting local farmers. Moreover, it's great to know that there are options for Wholesale merchandise in USA, making it easier for us to access fresh produce and enjoy delightful dishes like this Winter Citrus Salad. Cheers to healthy eating and supporting local businesses!





    ReplyDelete
  11. I started the year with a bad credit score, lingering debts and derogatory record which affected my ability to finance a new home, including a new car. I tried a few credit restoration firms but all were abortive until I saw a post about HACK VANISH CREDIT SPECIALIST. I reached out to them and surprisingly they helped cleaned-up my derogatory and raised my FICO score to 782 across all three bureaus, within a short period of time I got qualified for a new home, and also purchased my dream car. Anyone with related issues can reach out to them for assistance via [Hackvanish @ Gmail. Com] or Phone: (2 0 9 ) 3 3 0 - 3 0 4 7.

    ReplyDelete
  12. SCAM, AFTER ADVISING ME TO MAKE A HUGE
    DEPOSIT, NOW NO ANSWER TO MY CALLS OR EMAILS
    ANYMORE, 8200$ GONE.. I SAW A REVIEW OF
    HOW TO GET HELP WITH OLIVIATRADER44 @ GMAIL. COM ON GOOGLE AND I GOT IN CONTACT WITH
    AND MY MONEY WAS RETRIEVED BACK TO
    ME. CONTACT THEM THROUGH THEIR WHATSAPP +1 (423) 248-2140 IF
    YOU NEED HELP TOO

    ReplyDelete
  13. These days you have to be very careful about who you contact for Crypto funds recovery because most of these companies out there who claim they are crypto funds recovery experts are not really who they claim they are, especially those that spam comment sections with their gmail, they are as wack as the scammers who took your money in the first place. come to think of it, why would a Legit Firm be using a mere gmail instead of a professional email address. If you’ve had encounters with these guys, you’ld appreciate this Write up.
    The truth is that there are few legitimate and trustworthy hacking firm around, Cyber Asset Recovery Firm, with their expert and professional hackers retrieved back my $310,500 USD which I had invested with a fake crypto company. I wanted to double my funds by investing it into crypto currency but I lost everything in the process, I trusted the wrong people with my funds thinking I was investing with a legitimate crypto company. It was a gut-wrenching experience going through the predicament I experienced and am telling everyone out there to be sure and confirmed when investing their hard earned money to avoid investing with fraudulent companies, the whole thing was soul drowning and I wasn't able to meet up with my financial expenses going through the situation. I was able to make my withdrawal the first few months of investing but going forward I was declined from making withdrawal, I made efforts for the company to rectify the issue but it wasn't possibly possible. I conduct some research and came across Cyber Asset Recovery in the internet after I started looking for solutions in the internet, I read many excellent reviews about Cyber Asset Recovery and their work in the recovery phase. Trusting the reviews I contacted them and filed my case with their recovery company, their team of hackers assigned to my case worked their sucks off in my case, their dedication and technical were topnotch. They left no stone unturned in pursing success in my case communicating and updating me on the progress being made in the recovery process, I consider them an ally after working with them in the successful recovering of my lost Crypto investment funds. I recommend them to anybody out there who has fallen victim to Bitcoin or Crypto scammers to reach out to them and retrieve what's originally belong to them.
    Email at. Cyberassetrecovery(@)protonmail. com
    Telegram: @CyberAssetRecovery
    or visit their website at: https:// cyberassetrecovery. pro/

    ReplyDelete
  14. I’m very happy to come in contact with ( Cyberassetrecovery@protonmail.com ) I can’t believe that after all my invalid attempt on recovery my scam funds, just an email to Cyber Asset Recovery changed my life, they are the real pro, i advise every other person to stop wasting time with impersonators online claiming to be a recovery expert, the only recovery expert i used and everything came through is Cyber Asset Recovery, very fast and professional, my gratitude and loyalty goes to Cyber Asset Recovery. i received all my scammed Bitcoin back to my Trust wallet. Cyber Asset Recovery telegram username: @CyberAssetRecovery or +1 501 725 1653
    Email on Cyberassetrecovery@protonmail.com

    ReplyDelete

Pin It button on image hover