Sunday, January 25, 2015

Slow Cooker Chicken Tortilla Soup



I love “set it and forget it” recipes. Love them! First of all, they require the least amount of effort possible. The only tricky part is figuring out how to work the can opener, which can occasionally be a struggle (see below).

This is a real picture from college 
And secondly, I’m always amazed with the finished product. Like wow, I did nothing and this turned out amazing! It’s like magic.

This past week I had a craving for chicken tortilla soup. I’m always in the mood for soup, but this week I was in the mood for something a little bit out of the ordinary and a little bit spicy. I was so excited when I found this tortilla soup recipe!

And I was even more excited when I realized it had only 130 calories per cup. That leaves plenty of room for fun garnishes on top of the soup like homemade tortilla strips (recipe also below), sour cream and avocado!

Slow Cooker Chicken Tortilla Soup
Yield: About 6 cups
Calories per serving: 184 calories (calculated calorie content does not include optional ingredients and tortilla strips)

Ingredients
For the soup
  • 36 ounces (or 4 and 1/2 cups) low-sodium chicken broth
  • 1 (14.5 ounce) can petite diced tomatoes
  • 3/4 cup finely chopped yellow onion
  • 4 teaspoons minced garlic
  • 2 and 1/2 teaspoon chili powder
  • 1 and 1/2 teaspoon ground cumin
  • 3/4 teaspoon paprika
  • Salt and black pepper, to taste
  • 1 pound boneless, skinless chicken breasts (raw)
  • 1 (14.5 ounces) can black beans, drained and rinsed
  • 1 and 1/2 cups corn (canned or fresh)
  • 1/4 cup chopped fresh cilantro
  • 1 Tablespoon lime juice

For the tortilla strips
  • 10 (6-inch) corn tortillas
  • 1 tablespoon vegetable oil
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt

Additional garnishes (optional)
  • Shredded cheddar cheese, diced avocado, diced roma tomatoes, sour cream

Directions
For the soup
  1. Pour these ingredients in a slow cooker: chicken broth, diced tomatoes, onion, garlic, chili powder, cumin, paprika, and a little bit of salt and pepper.
  2. Add chicken breasts (thawed or frozen) then cover with lid and cook on LOW heat for 6 hours, or until chicken is cooked through. Add an extra hour if the chicken is still frozen.
  3. Remove chicken and shred.
  4. Return to slow cooker along with black beans, corn, cilantro and lime juice, and stir. Cook until heated through.
  5. Serve warm with tortilla strips and other optional ingredients.

For the homemade tortilla strips
  1. Preheat oven to 375 degrees Fahrenheit
  2. Cut the tortillas into uniform 1/2-inch strips (I used food shears) and add to a large bowl.  Add vegetable oil and toss to coat.
  3. Sprinkle with seasonings and toss again.
  4. Transfer tortilla strips to baking sheet, trying not to overlap them.
  5. Bake in oven for 10 minutes, toss around, and return to oven for an additional 5 minutes.
  6. Add generously to soup!
Soup recipe adapted from Cooking Classy. Tortilla strips recipe adapted from Baked by Rachel.  








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  42. HAVE YOU LOST YOUR MONEY TO BINARY OPTION SCAM OR ANY ONLINE SCAM WHATSOEVER?.DO YOUR DESIRE CREDIT REPAIR[EQUIFAX, EXPERIAN, TRANSUNION? WELL, YOU HAVE FOUND REDEMPTION.


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  43. I Never believe mobile spy and Mobile cloning works until i started suspecting my partner we have been together for the past 2years and we share most of all secret together then she feels to go join the gym for her to be doing some yoga and training but finial she fall for the dude tat trains her i was suspecting her the way she wake up early to Yugo gym and the way she goes during the evening time makes it to look more suspicious , I noticed at night my wife communicates with her Gym instructor via text messages and I have been really putting an eye on them but yet after her conversations she deletes all, and I keep asking my self what is going on which made me cross the line by going in search of a hacker to get  her phone checked for me schwartzsoftwarehackingprogram AT Gmail DOT com ,  the perfect hacker that could come through for me. This hacker provided me with all my wife deleted text messages that she has been deleting for the past 5 months since she stared this YAGO and after going through all her deleted messages with her YAGO instructor  at the gym it really came to my notice that my wife has been having a strong secret affair with her instructor  all thanks to schwartzsoftwarehackingprogram AT Gmail DOT com this hacker made my dream come through am really impressed with the kind of services he  to render to people.. Good job  message him on +1 704-313-9661

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  44. Hello, everyone I'm giving out this testimonial on what the Wizard hacker did for me I never know that I could get a mirror phone I was in a long-distance relationship but was scared about my girlfriend because she doesn't show me the love I ever wanted so I have this doubt that she is cheating on me to my greater surprise I have to contact: WIZARDBRIXTON(AT) GMAIL (DOT) COM he asked me a few information about her so I shared it with him to my great surprise my girlfriend is cheating on me I was

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  45. I Got my ATM Card from Digital Card Hacker's Can't just appreciate ☝☝you enough,, digital Card Hacker has been a good help to me and I am doing great right now i order ATM Card of $50,000 which where deliver to me in my country with the password, i use the ATM CARD withdraw it's work for me like magic You can also contact them for the service below * Western Union/MoneyGram Transfer Hack * Bank Transfer Hack * PayPal / Skrill Transfer Hack * Crypto Mining Hack *** CashApp Transfer Hack Email: digitacardhacker@gmail.com Text & Call or WhatsApp: +1(321)779-7817

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  46. Haven't you heard about FUNDS RECOVERY STATION COMPANY the deal in Fund Recovery and Mobile spy and other people had benefited from it? I am Van Jabal by name, I want to share a blog and forums on how to get a real fund recovery firm, thanks to FUNDS RECOVERY COMPANY who helped me in recovering my funds from a romance scam and I was so poor without funds that I got frustrated. One morning as I was browsing the internet, I saw different comments of people testifying of how FUNDS RECOVERY COMPANY helped him from being poor to a rich man through this already hacked ATM CARD. I was skeptical if this was true, I decided to contact him to know if he is real he proved to me beyond all doubts that it was really for real so I urgently receive my lost funds with the help of him you can Contact his email fundsrecoverystation@gmail.com and today am also testifying on how FUNDS RECOVERY COMPANY helped me. I never believed in it until the funds were recovered and sent to my bitcoin wallet, which I have my funds back and am grateful to them, Contact the company now and recover all your lost funds

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  47. Good day everyone, please be careful and don’t invest your money with an unknown person or company. I lost about $470,00.00 to a cryptocurrency scam a few weeks ago after someone on Instagram posing as an investment company contacted me that he could deliver huge profits if I deposit bitcoins with them, at first it seemed real as it worked twice but I didn’t know they had set me up for a bigger price and coined me of my hard-earned money. To everyone out there, having the right information sometimes is just what you need, I have had my share of being a scam victim but all thanks to (wardrivercyberservice@techie.com) I was able to recover everything I lost in a matter of 48 hours. You can also reach them too via Email: (wardriverscyberservice@techie.com)
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  50. Hello everyone, I’m Joshua S. McKnight and I was a victim of a Bitcoin scam. A few months ago, I invested part of my retirement savings into Bitcoin after I saw an opportunity to increase my income, not fully aware of its dangers. I couldn’t withdraw or access my wallet and was told that Bitcoin cannot be traced or reversed. I thought it was gone for good until my cousin told me about LORD HACKER ULTIMATE, this hacking/cryptocurrency & funds recovery company that was able to trace and give me access to my Bitcoin wallet. I’ve been very fortunate to get in contact with LORD HACKER ULTIMATE, who helped me recover my money and taught me a few tricks about cryptocurrency. I promised LORD HACKER ULTIMATE, I was going to post a review about them and I’m keeping my word, I highly recommend their service to everyone out there. You can reach them via email: L.H.ULTIMATE@FASTSERVICE.COM, WhatsApp No: +13345527213, YouTube Channel: @lordhacker.ultimate & Website: lordhackerultimate.wixsite.com/lordhackerultimate.

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  51. I was scammed by a fake Bitcoin investment company online in June. I lost about $782, 000 to them and they denied all my withdrawal requests, and gave me all sorts of filthy requests. It was really hard for me because that was all my life savings and they tricked me into investing with their company with a guarantee that I will make more profit. They took all my money and I did not hear from them anymore. I was able to recover all I lost through the help of Lord Hacker Ultimate. I paid for the tools used and 20% of the recovered funds as his service charge after I got all my money back. I am really grateful to him because I know a lot of people here have been scammed and need help. reach out to them via; L.H.ULTIMATE @ FASTSERVICE .COM, website: lordhackerultimate.wixsite.com/lordhackerultimate. Their YouTube Page @lordhackerultimate, for any desired Hacking Services

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