Friday, February 23, 2024

Healthier sugar-free banana bread


Everyone loves banana bread, but the most annoying part is waiting for your bananas to ripen. Fortunately, there are a few tricks. The first is the brown paper bag trick. The ethylene from the fruit will circulate and speed up the natural ripening process for the bananas. Naturally ripened bananas are the best bananas to use, and there’s no such thing as too black or brown when it comes to using bananas for bread. Unfortunately, this option still takes several days. 

The next best option is to use previously ripened bananas that you’ve frozen. You can freeze ripe bananas for up to 6 months. When you’re ready to use them, let them thaw on the counter for several hours. They’ll emit a brown liquid, but I recommend discarding the liquid because it may mess up the liquid levels in your recipe. The problem with this is it requires you to have previously ripened bananas. 

So let’s say you went to the store today and bought bananas and you want to use those for banana bread. I have one last trick—you can bake the bananas. Baking the bananas at a low temperature with help to break down the starches and concentrate the sugars. They won’t be as sweet as naturally ripened bananas, but they’ll work in a pinch. 

Random fact: Did you know there are over 1,000 varieties of bananas? But the only banana we see at stores is Cavendish because they’re easy to transport. But that wasn't always the case! The Gros Michel banana was the banana of choice until the 1950s when a fungal disease called Panama disease wiped them out. Guess what—that same disease is now attacking the Cavendish bananas, and there’s no way to stop it. So when it spreads, that will be the end of the banana as we know it. Scientists are working on a variety of solutions.


Healthier sugar-free banana bread

Yield: 1 loaf

Time: About 90 minutes

Ingredients

  • 1 1/2 cups (170 grams) whole-wheat flour
  • 1 Tablespoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 2 cups (400 grams) mashed overripe bananas
  • 1 cup (226 grams) plain Greek yogurt
  • 1/2 cup (120 grams) coconut oil, melted
  • 2 large (100 grams) eggs
  • 1 Tablespoon (15 grams) vanilla extract
  • 1/2 teaspoon almond extract
  • Optional: 3/4 cup (85 grams) chopped, toasted walnuts or pecans
  • Optional: 2 Tablespoons (30 milliliters) maple syrup

Directions

  1. Adjust oven rack to middle position and preheat oven to 350 degrees Fahrenheit. Grease metal 9 inch x 5 inch loaf pan and set aside.
  2. Mix flour, cinnamon, baking powder, baking soda, and salt in medium bowl. Set aside.
  3. Mix mashed bananas, yogurt, coconut oil, eggs, vanilla extract, and almond extract in large bowl.
  4. Pour dry ingredients into wet ingredients just until no flour pockets remain. Don't overmix. Fold in nuts if using.
  5. Pour batter into baking pan. It will be thick! Bake 55 - 60 minutes. Bread is done when top springs back and internal temperature registers around 200 degrees Fahrenheit. 
  6. Remove from oven and allow to cool in pan for about 1 hour before removal.
  7. Store bread at room temperature for up to 2 days, in refrigerator for up to 1 week, or in freezer for up to 3 months.

20 comments:

  1. EXPERT IN LOST CRYPTO RECOVERY

    I have no words to adequately express my gratitude to the "Hack West" team. They not only assisted me in getting my money back but also restored my calmness. They assisted me in getting past this horrific event and beginning the process of rebuilding my life after I fell for one crypto scam group on TG that almost made lose $119,000 in USDT. After getting my money back, I made the decision to tell the world about Hack West. To anyone who has fallen prey to fraud, I wholeheartedly recommend Hack West. They are the very best in the field, and they will do everything humanly possible to make sure you get your money. Email: (Hackwest at writeme dot com) now.

    ReplyDelete
  2. I had an exceptional experience fixing my credit with REVOX CREDIT SPECIALIST. It was so easy and pleasing working with them after I missed my first surgery. They helped me in clearing my debts of $175,000, raising my credit scores from 350s to 750s across 3 bureaus credit score. All derogatory marks and hard inquiries were permanently erased with addition of some tradelines. All thanks to my colleague for reviewing REVOX CREDIT to me.
    CONTACT DETAILS: REVOXCREDITSPECIALIST@GMAIL.COM or Whatsapp +1 (208) 283-6543

    ReplyDelete
  3. HIRE BLISS PARADOX RECOVERY, A LICENSED HACK EXPERT FOR YOUR BTC/USDT RECOVERY, SPY ON A CHEATING PARTNER, LOANS, ETC.
    It's not just a story but I'm sharing with you from experience, tested and trusted hackers. These guys are experts, to ensure that you get what you have lost to scammers is reputable enough for me. Don't allow yourself to become scam victim forever because of fear and trust issues. I'll advise to always verify before you engage with any recovery hacker you come across anywhere. Bliss Paradox Recovery are one of the trusted and reputable experts to work with as the need be. It really worked for me, that is all I can say, they recovered $39k worth of my stolen BTC within 6-12 hours, funds that was stolen early 2022. Reach out to them to find out more details about them. Mail: Blissparadoxrecovery @ aol. com, Whatsapp +1 3 8 0 2 0 6 9 7 1 2, Telegram: Blissparadoxrecovery

    ReplyDelete
  4. Have lost so much BTC to scammers but the story changed when I came across Bliss Paradox Recovery which helped me got back what was stolen. Hello everyone! If you are going through depression due to scam, you will need to find a secure and trustworthy way to recover your stolen funds. Speak with BLISS PARADOX RECOVERY, they will help you to solve all your issues. This message is to whom it may concern. Thank you!

    ReplyDelete
  5. Good day everyone, This is a notice to all investors in bitcoin. Avoid being a victim. Most businesses and investments that are available are scams. All of them are frauds. Their actions have made me a victim. I made an investment of roughly 550,000 however I was unable to take my money out when I wanted to after a few weeks. Since that had happened before, I figured they were doing some routine maintenance checks. When they called me again, they wanted me to invest more, but I informed them I wanted to take my money out instead. I didn't hear from them again. I began to suspect that I had been tricked at this point. I had lost all of my cash, and I was devastated. Not even my kids would know about it since I was too embarrassed. Luckily When my friend eventually paid me a visit, I plucked up the confidence to inform her. She presented me to Morrison's recovery, a means of recovering the money I lost. They were able to locate the missing money and return my hard-earned cash. I'm overjoyed to have located a trustworthy business that can accommodate my needs. In case you have the same outcome, I'm also sharing my success story. Morrison@cyber-wizard.com Services is a fantastic resource for anyone trying to recover funds from lost Bitcoin investments and online frauds. Do not be reluctant to seek them for help.

    ReplyDelete
  6. I will only recommend the best here. I can assure you REVOX CREDIT is the best and really good in increasing of credit score, deleting of negatives items, collections, paying off loans and maxed out credit card debt on your report. He help me get mine done within 6 days and my score is 800s across all bureaus and I can proudly say he added 220 points. Thank me later. CONTACT INFO REVOXCREDITSPECIALIST@GMAIL.COM

    ReplyDelete
  7. Are you in desperate need of a credit fix? In order to qualify for a mortgage or an auto loan. I strongly recommend Prime Credit Repair, I had a fantastic experience working with them. They helped me delete negative items from my report, and my score rose to 790s across all three bureaus. You can reach them via Primecreditrepair0@gmail.com. Thank me later.

    ReplyDelete
  8. Prime Credit Repair truly indeed FIX POOR CREDIT FAST. There IS nothing better than getting a new vehicle with low APR! Excellent results in 7-9days!
    I’m pleased with the job PRIME did to my credit report. I now have a clean credit with an excellent score of 815. He went ahead to add positive tradelines to my report and cleared the debts I had. Contact him on primecreditrepair0@gmail.com

    ReplyDelete
  9. CRYPTO CURRENCY REVERSAL; WEB BAILIFF CONTRACTOR
    The world of online finance, with its promises of quick riches and easy gains, can be a complex landscape.  For me, that landscape turned into a nightmare when I fell prey to a ruthless scam on an exchange platform.  The dizzying sum of $566,797.00,  my life's savings,  vanished into thin air,  leaving me stranded on a desolate island of financial ruin.  Desperation gnawed at me,  a constant reminder of my folly and the callous disregard of the scammers who had taken everything from me. I desperately searched for a lifeline,  a solution to my predicament.  My online searches led me to a plethora of so-called "hackers,"  each promising a quick fix, a magical solution to my woes.  But each encounter, each attempt to reclaim my stolen funds,  ended in further disappointment and loss.  It was a vicious cycle of betrayal,  a relentless barrage of empty promises that only deepened my despair. Then,  amidst the swirling vortex of online scams and charlatans,  I stumbled upon a name that resonated with a promise of hope and redemption – Web Bailiff Contractor.  Their reputation as the "best hacker on the web" was whispered in hushed tones throughout the shadowy underbelly of the digital world.  I was skeptical, and cautious,  but driven by a desperate need to reclaim what was rightfully mine. My initial contact with Web Bailiff Contractor was a revelation.  Their professionalism and expertise were instantly evident.  They understood the nuances of my situation, the intricate web of deceit that had ensnared me.  They didn't offer empty promises;  instead, they provided a clear roadmap,  explaining the challenges and the potential pitfalls of recovering my lost funds. The wait,  though agonizing,  was far less excruciating than the endless cycle of scams I had endured.  After just two days,  Web Bailiff Contractor delivered the news that I had longed for,  the news that brought a glimmer of hope back to my life.  They had recovered a substantial portion of my stolen funds,  a testament to their prowess in the digital realm, and their mastery of ethical hacking techniques. My experience with Web Bailiff Contractor was a turning point, a testament to the power of integrity and expertise in a digital world that can be challenging and fraught with deceit.  They are more than just hackers;  they are champions of justice,  digital knights fighting against the forces of darkness that lurk in the shadows of the internet. I urge anyone who has fallen victim to online scams,  anyone who has felt the sting of betrayal in the digital world,  to reach out to Web Bailiff Contractor.  They are a lifeline,  a beacon of hope,  a testament to the enduring power of human ingenuity and determination. The digital world can be a complex place,  but Web Bailiff Contractor stands as a bastion of hope, a force for good, and a reminder that even in the darkest of times,  there is always a fighting chance to reclaim what has been stolen.

    ReplyDelete
  10. With 3 late payments, a couple collections and a lawsuit, I was on the brink of Insolvency not until I bargained for the urgent assistance of an expert professional hacker. So many encouraging comments popped up in respect of PRIME CREDIT REPAIR, so therefore, I decided to give it a shot. I provided the necessary details he asked for as well as an affordable payment and to my awareness, he eradicated all negatives, paid debts( credit cards and loans ) and increased my FICO SCORE to 795. Text him via PRIMECREDITREPAIR0 (AT) GMAIL (DOT) COM / (985) 464-9304 to fix your credit problems.

    ReplyDelete
  11. Prime Credit Repair has been absolutely amazing with the clients having terrible finances, great customer service and effective and efficient in Credit Report Situations. I would highly recommend them Primecreditrepair0 at Gmail dot Com / (985) 464-9304. To anyone/everyone in dire need of a Credit Fix.

    ReplyDelete
  12. Finances were awful a couple of years ago, my FICO score was below 575 and it deteriorated as the years passed. It has been a long road, but I finally got there! All thanks to PRIME CREDIT REPAIR. He is 100% reliable and Effective in his Services
    CONTACT INFO ;
    primecreditrepair0@gmail.com / (985) 464-9304.

    ReplyDelete
  13. Primecreditrepair0 at Gmail dot Com came highly recommended and I was impressed by the way he improved on credit and erased the debt incurred.He didn't stop at that , PRIME also increased my credit cards limits and removed the CHEX system, foreclosure, 5 late payments from my report. I now have a perfect credit report and I vehemently recommend you to contact PRIME CREDIT REPAIR for your credit fix.

    ReplyDelete
  14. Terrible financial records can end up ruining your life. I was in an awful situation due to terrible credit report and everything I applied for was turned down. I did my research on the Internet and stumbled upon [ Primecreditrepair0 (at) Gmail (dot) Com ] who did justice to my credit report and also assisted me in getting a business loan within a brief time. My FICO SCORE is now 780 and all the collections, liens, BK and charge offs have been permanently erased. I strongly recommend PRIME CREDIT REPAIR.

    ReplyDelete
  15. I got notification from a forum and a lot of Recommendations about PRIME CREDIT REPAIR, I have been in need of help just to delete all the collections and charge offs on my credit report and looking for ways to boost my credit score to an excellent score before I came across PRIME. I explained my problems to him and he told me to wait for 5 to 8days and my score would be increased to a excellent one, am here to testify his good job so you guys can contact him and I am sure he is gonna offer you the best service you desire, I now have a FICO score of 820 and all those collections and charges have been eliminated totally on my report.
    Contact: PRIMECREDITREPAIR0@GMAIL.COM / +1 (985) 464-9304

    ReplyDelete
  16. Thank you REVOX CREDIT for all your help. I got a new credit card limit the sum of $15k with positive tradelines on my credit report in 2 Weeks. He also aided me to raise my credit score over 225 points and wiped off negative items on my credit profile. My life is better and easier with no regrets working with him. I have been able to secure a mortgage loan and that has been my dream.
    REVOXCREDITREPAIR@GMAIL.COM

    ReplyDelete
  17. I can affirm with considerable experience that recovery is genuine.

    Getting Lost Crypto Out of Apps and Crypto Cameras Back Bringing Back Internet Genius It is usually best to stop frauds before they start, even though experts in bitcoin recovery provide victims of cryptocurrency scams with a helpful service. Morrison's recovery provides information and helps those who have been duped by Ponzi schemes retrieve their bitcoin that has been lost, stolen, or corrupted. If you believe that you have been defrauded of Bitcoin online, contact Morrison's recovery. I'm confident he'll put things right. Bitcoin recovery is guaranteed 100% of the time. . Feel free to personalize this testimony with more specific details about your experience, such as how you identified the scam, the steps you took, and how you felt through out the process. Remember, your story can serve as a beacon of hope for others in similar situations. If you need further assistance or revisions, please rich out to Morrison@cyber-wizard.com

    ReplyDelete
  18. If not for the help of PRIME CREDIT SPECIALIST I wonder what would have become my fate. In My financial history, I had several misnomers that dropped my score down to 485 with lots of enquiries and derogatory items, this happened after I had Covid and lost my job as a result. I was able to contact PRIMECREDITSPECIALIST@GMAIL.COM after I read lots of positive reviews about them on Internet. PRIME CREDIT SPECIALIST did the magic by boosting my score to high 780s across the credit bureaus in 9 days. They wiped off the medical bills and the loan debts I had. I will always recommend PRIME to anyone.

    ReplyDelete
  19. "Morrison's Recovery Team Saved Me from Financial Ruin:

    I am writing to express my heartfelt gratitude and appreciation to Morrison's for their exceptional services in helping me recover my investment from online scammers. It was a traumatic experience that left me feeling helpless and frustrated, but thanks to Morrison's, I was able to get my money back. I was devastated and didn't know where to turn. That's when I discovered Morrison's, a reputable recovery firm with a proven track record of helping victims of online scams. I reached out to them, hoping against hope that they could help me recover my lost funds, Their team of experts worked tirelessly to track down the scammers It wasn't an easy process, but Morrison's was relentless in their pursuit of justice. I want to express my deepest gratitude to the team at Morrison's for their dedication, expertise, and compassion. Their services are truly exceptional, If you're in a similar situation, don't hesitate to reach out to Morrison@cyber-wizard.com they will do everything in their power to help you recover your losses. Morrison's is not just a recovery firm – they are a lifeline for those who have been devastated by online scams. Their expertise, professionalism, and commitment to justice are unparalleled. I am forever grateful for their help and support, and I will always recommend them to anyone who needs their services.

    ReplyDelete
  20. I was convinced to invest in USDT by a lady I met on Badoo (now I know she could have been anyone else). At first, everything seemed promising, and my investments were showing growth. However, when I tried to withdraw my funds, the nightmare began. I was told there were unexpected fees, taxes, and fines that needed to be paid before I could access my money. Each time I complied and sent more money, hoping to finally make a withdrawal, another issue would arise, and the process would repeat itself. As the situation escalated, I realized I was in over my head. My attempts to seek help locally proved futile because all transactions had been conducted using cryptocurrencies, which left me vulnerable and without legal recourse. Feeling helpless and desperate, I began scouring the internet for solutions and stumbled upon Cyberpunk Programmers. I approached Cyberpunk Programmers cautiously, having been burned before by promises of help. However, their professionalism and empathy were evident from the start. They listened to my story without judgment and immediately began assessing the situation. Despite my skepticism, they assured me that they could help recover my lost funds. One of the most frustrating aspects of my ordeal was the constant demand for more money under the guise of various fees and taxes. Cyberpunk Programmers understood the complexities of such scams and assured me that they had dealt with similar cases successfully. They patiently explained their process, emphasizing transparency and keeping me informed at every step. After providing them with the necessary details, Cyberpunk Programmers wasted no time. Within a week, they had traced the transactions and started the process of recovering my funds. This efficiency was a stark contrast to the months of frustration I had endured trying to navigate the situation on my own. Throughout the recovery process, Cyberpunk Programmers maintained open communication, updating me regularly on their progress. Their expertise in cryptocurrency transactions and blockchain technology was evident, as they meticulously navigated through the layers of transactions to identify and reclaim my funds. When they finally confirmed the successful recovery of my funds, I was overcome with relief and gratitude. Cyberpunk Programmers not only restored a significant amount of money but also restored my faith in the possibility of resolving such complex issues. Their dedication and commitment to helping victims of fraud like myself were commendable. To anyone who finds themselves in a similar predicament, I wholeheartedly recommend Cyberpunk Programmers. They are not just experts in recovering lost funds; they are compassionate professionals who understand the emotional and financial toll of scams. They provided me with more than just financial restitution; they provided peace of mind and closure to a distressing chapter in my life with Cyberpunk Programmers was a testament to their integrity and effectiveness. They turned what had been a harrowing ordeal into a story of redemption and justice. If you're facing challenges with recovering funds lost to cryptocurrency scams, don't hesitate to seek their assistance. Cyberpunk Programmers is the ally you need to navigate the complexities of financial fraud recovery. Visit their website CYBERPUNKERS DOT ORG or email CYBERPUNK @ PROGRAMMER . NET

    ReplyDelete

Pin It button on image hover